45. How to improve your biz by improving your health with Tanessa Shears.

45. How to improve your biz by improving your health with Tanessa Shears.

We as business owners have a tendency to overwork ourselves when our businesses are growing, sleepless nights become the new norm and this is adapted as routine.

However, as we do that, we completely sideline our health and this can show in the nitty-gritty of our biz.

You may not see the cracks as a business owner but step by step things will fall apart. This is because your health should be the number one priority as being healthy directly affects your business.

Tanessa highlights the positive effects of prioritizing your health and what it could mean for your business. You don't want to miss this episode!

SUBSCRIBE HERE >> ITUNES | SPOTIFY | STITCHER | YOUTUBE |

"You have got to get your health sorted first because if you go down, your business goes down.”

GEt MOMENTUM ONE LINER >>

You’ll blow your mind in this episode with this….

[10:19] “People wake up tired and the whole concept of taking care of their health takes a back seat for most people. When they're getting their business started they think I've got to hustle, hustle, hustle, and there's no way I can sleep if I'm growing this business. But what if you could be more productive because you have devoted time to it? That way you are able to use fewer hours instead of feeling exhausted, distracted, and needing a lot of coffee.”

[14:20] “If you don't take your health seriously, you're not present. You're exhausted and you're tired all the time, so you're basically creating a life you can't even enjoy because you're so tired.”

[19:41] “If you're not seeing results in your business, it's not the strategy, it's not your fricking messaging and certainly not your logo color. It is what’s going on inside you and you have to work on that first in order to see results.”

LINKS :

Follow Tanessa on Instagram:
@tanessashears

Get your hands on Tanessa’s playbook on how to biohack your energy here

If you loved hearing from Tanessa and I today, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories telling me where you listened to us and the one thing you’re going to implement today tagging me @penny_elliott_

JUMP IN TO THE BE, DO, HAVE FREE TRAINING HERE >>

BE DO HAVE with Jim Fortin

SPONSORS >>

Get Momentum - Your Ultimate Guide To Create $100k in 100 Days Without Fear, Overwhelm and Burnout is the book that gives you the perfect mix of mindset and strategy to create a business and life you love. I call it the Woo with the Doo! Grab a copy here today!

44. How to survive when your big launch fails with Amanda Daley.

44. How to survive when your big launch fails with Amanda Daley.

You had it planned out for months, sleepless nights and countless cups of coffee and finally, your big launch happened.

But….

The turnout was low and the conversion not what you expected or needed to pay the bills!!

This is devastating and you may want to call it quits right now. Yet somewhere inside you know you have to show up if you want your business to work.

In this episode, Amanda shares how you can make that comeback even when things did not go as planned.

You had it planned out for months, sleepless nights and countless cups of coffee and finally, your big launch happened. But.... The turnout was low and the conversion not what you expected or needed to pay the bills!! This is devastating and you may want to call it quits right now.

SUBSCRIBE HERE >> ITUNES | SPOTIFY | STITCHER | YOUTUBE |

"You don’t have to burn out to build a business, the more you work on you health the more you business thrives.”

GEt MOMENTUM ONE LINER >>

You’ll blow your mind in this episode with this….

[9:41] “I am aware that people have a buying cycle. If they're not ready to buy now, I'm never going to be pushy. I'm never going to push that sale because that will likely be my next client cycle.”

[18:04] “You need to get your processes in order before you scale. I've had to learn to break that down in myself. What are you really doing? What are the steps?

[19:53] “A lot of my clients that come to me and are like, oh, I'll just outsource it. But I really try and encourage them to learn the process themselves first, because one, you might actually enjoy it. And two, when people are trying to pull the wool over your eyes, you know how to take the reins if you need. And who knows…you may actually love it.”

LINKS :

Follow Amanda on Instagram:
@amandajanedaley

Don’t miss out on Amanda’s Free 25minute Online Masterclass on Magnetic Marketing here

If you loved hearing from Amanda and I today, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories telling me where you listened to us and the one thing you’re going to implement today tagging me @penny_elliott_

JUMP IN TO THE BE, DO, HAVE FREE TRAINING HERE >>

BE DO HAVE with Jim Fortin

SPONSORS >>

Get Momentum - Your Ultimate Guide To Create $100k in 100 Days Without Fear, Overwhelm and Burnout is the book that gives you the perfect mix of mindset and strategy to create a business and life you love. I call it the Woo with the Doo! Grab a copy here today!

EPISODE 12 Hitting Refresh on 2020 With Jamie Nudelman

Jamie is a fitness and health fanatic! And we can definitely use a bit of his knowledge coming out of the COVID era, especially since we are all now realizing that the virus has the biggest impact on people with frail health. So get those vitamins in people! If you are wondering how you can be healthier as an entrepreneur, or how to bring a better balance to your business, or just life in general you are going to want to tune in to this episode!

SUBSCRIBE HERE >> ITUNES | SPOTIFY | STITCHER | YOUTUBE |

““People buy real human connection, not your flashy sales lines. So don’t be afraid to share.”

GET MOMENTUM ONE LINER >>

You’ll blow your mind in this episode with this….

Jamie isn't just an entrepreneur on the rise, he is someone you can trust your entire life to! He knows what to do in business but also in his personal life and wellbeing he is showing to be the man to go to if you need advice.

[00:12:43] I guess they are called bio hacks or the way that the body interacts. Point is, with a much more modern environment, we just can't keep up the way that our body evolves with the technology at evolution.

[00:18:00] It is not easy being an entrepreneur because there's like the ebb and flow. And I don't and I think we've been primed to think, especially with social media, that everything has to be like amazing and everything. Everything has to be, like, shiny. And you have to always be making money. You have to take a dose reality with it where, you know, sometimes you get a bad week. Sometimes you're like sometimes going to a bad couple days, like I had bad days on time and I have to crawl out of it.

[00:31:25] I want to make it easy so people can actually realize, wow, I can create things I don't have to, like, outsource all the time or I can outsource to give them this and they can just do it for me in seconds. I want to teach people that they can actually build a business that works for them and have content.

LINKS :

Follow Jamie on Instagram: @jamienudelman

Get Jamie's Viral Content Templates

Connect with Jamie on his website: jamienudelman.com

Follow Penny on Instagram: @penny_elliott_

If you loved hearing from Jamie today, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories telling me where you listened to us and the one thing you’re going to implement today tagging me @penny_elliott_

SPONSORS >>

Get Momentum - Your Ultimate Guide To Create $100k in 100 Days Without Fear, Overwhelm and Burnout is the book that gives you the perfect mix of mindset and strategy to create a business and life you love. I call it the Woo with the Doo! Grab a copy here today!

EPISODE 5 Hitting Refresh on 2020 With Lisa Carpenter

This interview just blew me away! Lisa has such a clear vision on how to run her business and life and you can see the results in everything she does. Grab a pen and paper for this one!

SUBSCRIBE HERE >> ITUNES | SPOTIFY | STITCHER | YOUTUBE |

"If you're not taking care of yourself, how are you going to have the endurance for what's coming after?”

GET MOMENTUM ONE LINER >>

You’ll blow your mind in this episode with this….

Your self-care should never go to the bottom of the pile regardless of circumstances. And this time in life, you know, COVID is giving us an opportunity to really look at the patterns of behavior that we're caught in that aren't serving us.

"We want this straight line from point A to point B. But it's not like that with anything. Not with parenting, not like in your relationship, and not like that in your business either".

[00:05:16] the truth is before COVID hit, we never had certainty as entrepreneurs. So you have to build your business based on knowing that uncertainty is part of it. Businesses go up, businesses go down, things happen. But if you constantly hitting the panic button and shift, pivot, or go to work harder, thinking that that's going to solve the problem, there is a bigger problem that you need to take a step back and look at.

[00:07:55] when you eliminate the external circumstances and you really get radically honest with yourself about the things, the stories and beliefs that you're holding on the inside that are preventing your success you'll become bulletproof 

[00:12:04] I actually don't believe people are gaining weight during COVID because they have an excess of food because that food was always available before people are gaining weight because they are eating their emotions right now. People do not have the emotional fluency to actually be present with their emotions when we can't be present with our emotions and how we're feeling. We will find ways to cope or numb out those emotions.

I believe that women are going to have a tremendous impact in the world moving forward. However, it is 100 percent dependent on women getting out of their B.S. stories in their heads about having to do all the things all the time for everybody else and making themselves an afterthought until women recognize that making themselves a priority is truly the path to their greatest success and their greatest impact

LINKS :

Follow Lisa on Instagram: @lisacarpenterinc

Download Lisa's FREE PDF to spot Adrenal Fatigue

Connect with Lisa on her website: lisacarpenter.ca

Listen to Lisa's Podcast: Full Frontal Living

Follow Penny on Instagram: @penny_elliott_

If you loved hearing from Lisa today, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories telling me where you listened to us and the one thing you’re going to implement today tagging me @penny_elliott_

SPONSORS >>

Get Momentum - Your Ultimate Guide To Create $100k in 100 Days Without Fear, Overwhelm and Burnout is the book that gives you the perfect mix of mindset and strategy to create a business and life you love. I call it the Woo with the Doo! Grab a copy here today!

And if you are ready to Hit Refresh On 2020…

Come and join me for my live webinar on the 26th of June. We will be discussing

>> 3 daily habits and mindset tweaks you must know to have consistent clients <<

You will learn:

• Secret #1 - THE Must Have Daily Sales Activity

  What to focus on Every. Single. Day. to have consistent clients coming to you without feeling overwhelmed and an out of control To Do List.

• ​Secret #2 - The ONE Thing Stopping You

  Identify the REAL thing holding your business back from being the success you want it to be in this one simple step.

• ​Secret #3 - Your Business Engine

  Look after this key element to have long term success and consistent income in a business you actually love.

Registration NOW OPEN