45. How to improve your biz by improving your health with Tanessa Shears.
We as business owners have a tendency to overwork ourselves when our businesses are growing, sleepless nights become the new norm and this is adapted as routine.
However, as we do that, we completely sideline our health and this can show in the nitty-gritty of our biz.
You may not see the cracks as a business owner but step by step things will fall apart. This is because your health should be the number one priority as being healthy directly affects your business.
Tanessa highlights the positive effects of prioritizing your health and what it could mean for your business. You don't want to miss this episode!
"You have got to get your health sorted first because if you go down, your business goes down.”
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You’ll blow your mind in this episode with this….
[10:19] “People wake up tired and the whole concept of taking care of their health takes a back seat for most people. When they're getting their business started they think I've got to hustle, hustle, hustle, and there's no way I can sleep if I'm growing this business. But what if you could be more productive because you have devoted time to it? That way you are able to use fewer hours instead of feeling exhausted, distracted, and needing a lot of coffee.”
[14:20] “If you don't take your health seriously, you're not present. You're exhausted and you're tired all the time, so you're basically creating a life you can't even enjoy because you're so tired.”
[19:41] “If you're not seeing results in your business, it's not the strategy, it's not your fricking messaging and certainly not your logo color. It is what’s going on inside you and you have to work on that first in order to see results.”
LINKS :
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