Training camps- the chance to live the pro lifestyle and focus on your riding and fitness. It's a great way to kickstart your spring plan, prepare for big events and take a break from your cold winter riding.
The constant position in which our bodies must work when we are on the bike can lead to problems, unless we take care to maintain a balance when we're off the bike - stretching out overworked muscles and strengthening those we use less
However fit you become, the speed at which you ride is entirely dependent on how efficiently you can transfer the power in your body to the wheels on your bike as you push those pedals round
