Penny Elliott March 4, 2009 Health & Fitness For Cycl The stretch Penny Elliott March 4, 2009 Health & Fitness For Cycl Stretching is important to avoid injury and discomfort.
Penny Elliott March 4, 2009 Health & Fitness For Cycl Strengthening your position Penny Elliott March 4, 2009 Health & Fitness For Cycl The constant position in which our bodies must work when we are on the bike can lead to problems, unless we take care to maintain a balance when we're off the bike - stretching out overworked muscles and strengthening those we use less
