Legs feeling heavy, on the verge of a cold, empty and irritable-sounds like everything is right on track for Kona bound Penny Comins, and the time for big training is over and the trader starts to take effect!

With only three weeks to go now until Kona, Penny Comins is still "sweating in Thailand" in preparation for her first Ironman World Championship appearance. Thankfully, the surroundings of Thanyapura (www.thanyapura.com) mean she is surrounded by plenty of experience to ask questions all while dodging typhoons...